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Break it Down: What is Anxiety and How Do I Reduce It?

Posted by Admin on July 30, 2020 at 10:45 AM Comments comments (0)


When thinking about anxiety, it’s important to first distinguish between general anxiety and clinical anxiety. Anxiety itself is a really normal emotion that we all have; it forms part of what we might call our ‘internal alarm system’ and is designed to alert us to and protect us from the dangers around us. From an evolutionary perspective, the original ...

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Break It Down: How To Manage Feelings of Depression During and Post Lockdown?

Posted by Admin on July 30, 2020 at 12:10 AM Comments comments (0)


The word ‘depression’ is often used colloquially, so you might hear someone saying ‘I felt so depressed after that argument’ and often what they mean is that they felt sad or fed up. Depression in the clinical sense is more than feeling sad in response to something. Clinical depression is really a cluster of symptoms including feeling sad or fee...

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Coping With Uncertainties (And Anxieties) In A COVID-19 World

Posted by Admin on July 24, 2020 at 9:30 AM Comments comments (0)


COVID-19 certainly has created a state of chaos and disarray. While many countries are seeing reduced cases and have been subsequently relaxing their lockdown protocols, the emotional and social impact of this crisis may be experienced for some time to come. Aside from the physical health risks of contracting the COVID-19, many of the clients that I work with in my privat...

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